That time of the month …
Which means ALLLLL I want to do … is EAAAT.
Which means ALLLLL I want to do … is EAAAT.
I was so tired.
Blegh.
(Source: pandorasfall)
is this true?
Yes. Try to eat 150-300 calories (depending on your workout) within 15 minutes of finishing. A protein shake will usually do the trick. This is crucial.
that’s good to know!!!!!
(Source: healthyequalshappy)
(Source: keepcalmlifegoeson)